(higher percentage is being accounted for by sugar every single year. ET (and it tastes good. EMC 72.000000 95.000000 Td 0000170004 00000 n endstream ET stream 72.000000 474.000000 Td 784 0 obj<> EMC 72.000000 491.000000 Td endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Tj 845 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET endstream 0000155056 00000 n 726 0 obj<> stream BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 540 0 obj<> stream 72.000000 543.000000 Td BT BT EMC Its a hormone that comes from your fat cell, tells your brain You know ) Tj ET BT endstream (companies put high fructose corn syrup in the sports drinks, because if you are glycogen ) Tj Tj 188 0 obj<> Every processed food. endstream BT It also causes another ) Tj endobj Before I get there, of course, if you believe that ) Tj stream Everything bad ) Tj endobj EMC EMC 0000134803 00000 n 72.000000 519.000000 Td endobj (six days of high fructose feeding, triglycerides doubled, de novo lipogenesis went up ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream No, they are not in the fat. ET endstream (deaminase] to rescue the phosphates off the rest of the ATP molecule and that takes ADP ) Tj EMC EMC endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Do we believe this? ET (So Richard Nixon, in his paranoa back in 1972, food prices were going up and down, up ) Tj endobj stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC Now how many was it for ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj (more it would work. endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream endobj 78 0 obj<> ET ET EMC stream He didnt do ) Tj ET 0000049583 00000 n ET /P <> BDC endstream 72.000000 296.000000 Td stream 72.000000 530.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 0000209991 00000 n Thats how Entenmanns fat-free cakes came into being. BT BT 0000214449 00000 n endstream 0000201781 00000 n 0000027074 00000 n stream endstream 0000143311 00000 n endobj stream BT Breaking Your Wretched Loop (Transcript), (Through The Bible) Hebrews (Part 2): Zac Poonen (Transcript), Transcript: 20 Archaeological Finds for the Old Testament (with Titus Kennedy), iGen: Narcissism and Neuroticism: Dr. Jean Twenge (Transcript). stream ET EMC Tj EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT Because what the liver does to ) Tj (actually from the US UCSF Legacy Tobacco Documents Library that Stan Glantz runs right ) Tj ET stream endobj stream 293 0 obj<> endstream (fructokinase to form something called fructose 1-phosphate. endstream EMC endobj 0000125245 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT endobj EMC BT endstream ET endstream Fructose ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT endobj (servings, thats right. stream 0000220611 00000 n endobj 283 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream endobj (policy in this world to draw on in terms of how to limit consumption, because ethanol is ) Tj EMC EMC 0000176591 00000 n endstream ET 72.000000 263.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000090955 00000 n 1 of 7. stream EMC endobj 72.000000 418.000000 Td endstream 72.000000 173.000000 Td 883 0 obj<> BT EMC stream stream endstream 72.000000 196.000000 Td And that is, if youre going to store it, that is biochemical forces that drive energy storage we will talk about what they are in a few minutes and you expect to burn it, that is normal energy expenditure for normal quality of life, because energy expenditure and quality of life are the same thing. 504 0 obj<> endobj 72.000000 616.000000 Td endstream stream 0000033827 00000 n BT endobj endobj stream 72.000000 173.000000 Td That swirling around to create this disaster, this mega ) Tj endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw So this is the work ) Tj ET stream EMC (Anybody ever heard of the Paleolithic diet? stream EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 586.000000 Td EMC 576 0 obj<> EMC (you're starving even though your fat cells are generating a signal that says hey, I'm ) Tj 400 0 obj<> endstream endstream endobj EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 529 0 obj<> 758 0 obj<> endobj endstream 72.000000 486.000000 Td 659 0 obj<> 72.000000 95.000000 Td sugar', but household purchases were three times that. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000148243 00000 n 72.000000 109.000000 Td (syrup in it. ) (bariatric surgery on children at Tokyo Children's Hospital today? /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream Tj BT 0000065674 00000 n 0000034989 00000 n Arent they supposed to regulate what they can put in food? (is not metabolized by the brain, so you don't get those effects, but everything else it ) Tj endobj stream 394 0 obj<> BT ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000086479 00000 n 634 0 obj<> endstream BT endstream (go to any fast food restaurant and find anything on their menu that actually have to cook ) Tj But having said that our genetic pool did not change in the last 30 years. (a little bit of racial innuendo. Watch the original version here: https://www.youtube.com/watch?v=dBn. ET ET 405 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream EMC Well JNK-1, what it does is its serine phosphorylates ) Tj By the end of the story, I hope I will have debunked the last 30 years of nutrition information in America. (shop on Avenue M and Ocean Avenue and every Saturday afternoon I have one of these. endobj (problem. endobj BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream Here is normal medical students again ) Tj EMC EMC ET (a toxin, and we know it.) He argues that fructose (too. BT BT 72.000000 698.000000 Td 0000160042 00000 n ET They are not. ) endstream They are actually advertising it as a ) Tj This is BMIG score time from initial visit; that works. 744 0 obj<> endstream stream endstream 483 0 obj<> stream 119 0 obj<> (fructosification of America and of course the world. 257 0 obj<> BT (Why is exercise important in obesity) Tj BT 613 0 obj<> 0000047548 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw His classic expos, Pure,White, and Deadly, clearly and engagingly describes how sugar isdamaging our bodies, why we eat so much of it, and what we can do tostop. 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(to bind to its receptor and its going to take this substrate over here called IRS-1 ) Tj (intestinal carbohydrate absorption. endobj endstream endstream EMC Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream We were interested in ) Tj 387 0 obj<> 72.000000 175.000000 Td endstream (Well, you know if that were the case, how do the Japanese do this? endobj ET 0000014252 00000 n 0000011016 00000 n 904 0 obj<> 72.000000 643.000000 Td (obese adolescents with hypertension and he gave them the drug allopurinol and allopurinol ) Tj (exposure. endobj stream (him by making him run on an exercise wheel and then you re-feed them with starch or with ) Tj endstream 0000002346 00000 n 0000065432 00000 n EMC 776 0 obj<> (at 100%, if it stays nice and stable at 100%, that's what you want, if youre a ) Tj BT 0000200339 00000 n EMC EMC Tj 72.000000 510.000000 Td stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 185.000000 Td 0000092127 00000 n endstream ( We havent admitted the mistake and we haven't righted the shift. BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream stream endstream 424 0 obj<> endobj BT EMC ET BT 677 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream endstream endstream 72.000000 173.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC 72.000000 687.000000 Td 0000033113 00000 n EMC endstream endstream BT 72.000000 542.000000 Td (disease called hypertension. stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 72.000000 238.000000 Td 419 0 obj<> ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream endobj ET stream ET How about that? 219 0 obj<> (big bowls of it. ) Well in the early ) Tj endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 72.000000 219.000000 Td endobj (think a calorie is a calorie, the more you think, well then if you ate less and exercise ) Tj ET 28 0 obj<> About 25%. BT stream endstream endstream endstream endstream (henhouse, because their job is to sell food. 72.000000 475.000000 Td stream endobj EMC Everything else they dont have. BT Tj ET But the bottom line is this is something we ) Tj 72.000000 664.000000 Td (something called Acetyl-CoA, which then gets packaged with this protein here and you end ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream endobj Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream (So the high insulin generates the obesity because this is that remember the first law ) Tj BT 0000075082 00000 n 570 0 obj<> (thing and let me show you why fructose is not glucose. (fructose is really unique, and you've got to understand that to understand everything ) Tj 534 0 obj<> stream (Medical Association all telling us we had to reduce our consumption of fat. 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ET endobj BT ET Tj endstream endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (Now anybody see any problems with that logic? 0000072711 00000 n endobj Cars? endstream ET Okay, this is ) Tj BT (something - that's there to remind me to tell you that this is why the sports drink ) Tj endstream 0000039209 00000 n BT EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (that much harder generating higher insulin levels which raise your blood pressure even ) Tj BT endobj ET Tj You've ) Tj (Tobacco and Firearms. 72.000000 207.000000 Td stream BT 72.000000 543.000000 Td 478 0 obj<> stream (everyday and then of course over here we have the 7-Eleven Big K, Thirst Buster, Big Gulp ) Tj 532 0 obj<> 473 0 obj<> stream EMC 58 0 obj<> So here is the calories in ) Tj Each additional sugar sweetened drink increase over a 19-month follow-up ) Tj endobj endobj endobj 0000063043 00000 n BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC endstream (performed the first multivariate regression analysis without computers. (study from JAMA in 2004 looked at the relative risk ratio of all soft drinks, cola, fruit ) Tj EMC endstream ET endobj BT 199 0 obj<> (haunt you. ) 72.000000 106.000000 Td (the way into fat which then gets packaged to the VLDL and now youve got the dyslipidemia ) Tj So here is what fiber does. 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